Summers the time we both hate and love. In summer we all love to spend our time on the beach, getting that awesome tan,slurping up a smoothie, etc... But its also crucial that we take care of our body. So here are a few tips that you might wanna follow in order to keep yourself fresh & healthy this season...
Tips:
Tips:
- Eat fish and egg whites rather than meat as they generate heat in the body.
- Those of you with a sweet tooth can go for some custard or kheer.
- Eat watermelons,it burns fat, boosts energy and also reduces fatigue.
- Drink plenty of water.
- Always wear sunscreen ( SPF 15 or above) half an hour before stepping into the sun.
- Wear sunglasses to protect your eyes from the sun's harmful UV rays.
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